5×5 3/26/17
wasn’t really feeling up to a heavy workout today, so i did a light 5×5
| Exercise | Volume |
| Squat | 5@145, 5@145, 5@145, 5@145, 5@145 |
| Bench Press | 5@205, 5@205, 9@225, 5@205,5@205 |
| Barbbell Row | 5@70, 5@70, 5@70, 5@70,5@70 |
wasn’t really feeling up to a heavy workout today, so i did a light 5×5
| Exercise | Volume |
| Squat | 5@145, 5@145, 5@145, 5@145, 5@145 |
| Bench Press | 5@205, 5@205, 9@225, 5@205,5@205 |
| Barbbell Row | 5@70, 5@70, 5@70, 5@70,5@70 |
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