Exercise, Volume	4/1/2018
Tricep Pushdown	10	@	30
10 sets, 10 reps	10	@	40
	10	@	20
	10	@	50
	10	@	10
	10	@	30
	10	@	40
	10	@	20
	10	@	50
	10	@	10
Standing Bicep Cable Curl	10	@	30
10 sets, 10 reps	10	@	40
	10	@	20
	10	@	50
	10	@	10
	10	@	30
	10	@	40
	10	@	20
	10	@	10
	10	@	10
One-Arm Dumbbell Concentration Curl	10	@	30
2 sets to failure	12	@	30
Dumbbell French Curl	20	@	35
4 sets to failure	20	@	35
	20	@	35
	35	@	35
Incline Bicep T-Curl	15	@	20
2 sets to failure	15	@	20
Two-Position Dumbbell Tricep Kickback	20/20	@	15
2 sets, 20/20 reps	20/20	@	15
Three-Position Chin-up (assisted)	4
3 sets, 10 reps	5
	5
Under Bar Tricep Extension	8
3 sets to failure	8
	8
Tricep Gauntlet	20/6	@	17.5
5 weights, 20 reps, twice through	20/10	@	15
	20/14	@	12.5
	20/20	@	10
	20/20	@	7.5