Exercise, Volume	2/	10/	20
Weighted Bench Dip	8	@	25
3 sets, 8 reps	8	@	25
	8	@	25
One-arm Kettlebell Row	12	@	40
3 sets, 8 reps	12	@	40
	12	@	40
Incline Hammer Curl	8	@	40
3 sets, 8 reps	8	@	40
	8	@	40
Overhead Cable Curl	8	@	50
3 sets, 8 reps	8	@	50
	8	@	50
Inner Bicep Dumbbell Curl	8	@	30
3 sets, 8 reps	8	@	30
	8	@	30
EZ-Bar Curl	8	@	45
3 sets, 8 reps	8	@	45
	8	@	45