Exercise, Volume	2/	12/	20
Standing Military Press	5	@	85
2 sets, 5 reps	8	@	85
Barbell Bench Press	8	@	195
2 sets, 5 reps	13	@	195
Kettlebell Thruster	5	@	35
2 sets, 5 reps	5	@	35
Wide-grip Bench Press	5	@	155
2 sets, 5 reps	5	@	155
Incline Push-up	5
2 sets, 5 reps	12
Kneeling Military Press	5	@	35
2 sets, 5 reps	8	@	35
Push-ups	5
2 sets, 5 reps	5