| Exercise, Volume | 2/ | 12/ | 20 |
| Standing Military Press | 5 | @ | 85 |
| 2 sets, 5 reps | 8 | @ | 85 |
| Barbell Bench Press | 8 | @ | 195 |
| 2 sets, 5 reps | 13 | @ | 195 |
| Kettlebell Thruster | 5 | @ | 35 |
| 2 sets, 5 reps | 5 | @ | 35 |
| Wide-grip Bench Press | 5 | @ | 155 |
| 2 sets, 5 reps | 5 | @ | 155 |
| Incline Push-up | 5 | ||
| 2 sets, 5 reps | 12 | ||
| Kneeling Military Press | 5 | @ | 35 |
| 2 sets, 5 reps | 8 | @ | 35 |
| Push-ups | 5 | ||
| 2 sets, 5 reps | 5 |
I should probably add something here.