wasn’t really feeling up to a heavy workout today, so i did a light 5×5 Exercise Volume Squat 5@145, 5@145, 5@145, 5@145, 5@145 Bench Press 5@205, 5@205, 9@225, 5@205,5@205 Barbbell Row 5@70, 5@70, 5@70, 5@70,5@70
Reverse Osmosis
Got the RO Unit set up, running water through it now to clean the insides out. Not too bad to install, but not exactly trivial either. I suppose I could have watched the installation video, but I hate videos. After ten minutes running water through the spout, I have to shut it off and run […]
Breakfast Burritos
Just made 15 breakfast burritos for breakfasts the next week or two. 20 ozs turkey sausage, a package of turkey bacon, 2 onions, a whole whatever of celery, a bunch of green onion, 5 whole eggs, and 8 egg whites. 24.6 carbs, 15.4 protein, 8.6 fat, 237 calories each (41% carb, 26% protein, 33% fat).
Home Projects
after living here for a few years, finally got the dish washer leveled and locked down…progress! also got the light fixture in the garage swapped out with an outlet. hung up two 48″ fluorescent shop lights for better lighting. future office is almost entirely cleaned out, and ready to begin building an attached desk. we […]
Office Room
Mostly emptied out the room that will be turned into the office. That will free up the nicer bedroom to use for the baby room.
Isolator Fitness Bags
Just ordered some Isolator Fitness bags for meal prep and toting. Went with the ISOMINI and the ISOBAG 3. Hopefully they’ll fit into my backpack, otherwise I may have to change out my daily carry. They are a bit pricey, but I got a 20% off coupon for creating an account and joining their mailing […]
Brewing
Just received a couple of brewing kits from Midwest Supplies: Mead Bavarian Wheat Beer Probably start on the mead this weekend, then give it a month or two before starting on the beer.
Announcement
we finally posted our pregnancy announcement on my facebook. it was a lot harder to write than it should have been, and that sucks. i probably wrote and deleted five messages before settling on: the reality is, up until we got those test results, it didn’t feel like anything. there was probably […]
